A colorful spread of Middle Eastern dishes including hummus, pita bread with a fried egg and herb butter, a meat and vegetable stew, baked flatbread with toppings, stuffed pastries, and various dipping sauces, garnished with herbs and vegetables.

Global Plate Nutrition

Telehealth Nutrition Counseling and Services

Meet Arati Patel, MS, RDN, LDN

Hi, I’m Arati Patel, registered dietitian (RD), and founder of Global Plate Nutrition. I believe food is a universal language rooted in science, culture, and community.

My approach blends evidence-based care with practical, culturally inclusive support to help you feel nourished and confident in your everyday life.

Learn more
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A white bowl filled with fresh red cherries and strawberries placed on a blue fabric surface. An open book lies nearby.

Explore What We Offer

A workspace with a laptop, an open notebook with a pen, a plant in a glass jar, a white mug, and a tray with a glass jar of tea and a black container. The background shows a large window with an outdoor scene.

1:1 Nutrition Counseling

Individualized nutrition counseling via Telehealth

People preparing a salad with chopped vegetables including red peppers, cucumbers, cherry tomatoes, and avocados on a rustic wooden table, with a jar of olive oil, sunflower seeds, and a dressing bowl nearby.

Culinary Nutrition Support

Kitchen and equipment assessment, pantry audit, virtual cooking demos, and more all via telehealth

Discover Services
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Corporate Wellness & Food Industry Consulting

Partner with workplaces and food companies to provide nutrition education and consulting services

What to Expect

Specialties

  • Person sitting on a snow-dusted rock ledge overlooking a lake with mountains in the distance under a cloudy sky

    Mental Health Nutrition

    Supporting ADHD, anxiety, depression, eating disorders, emotional eating, and more with evidence-based nutrition. We’ll look at the gut-brain connection to help you see how your food choices, mood, and behavior influence each other.

  • A variety of food and drinks on a table, including fried chicken, curry with rice, a salad, sushi, desserts like ice cream and crepes, and canned sodas, with people reaching for food.

    Food Relationship Healing

    We offer compassionate, non-diet guidance to help you let go of guilt, perfectionism, and rigid food rules. Together, we’ll build trust with food, confidence in your choices, and eating patterns that truly fit your life.

  • A bowl of assorted fresh vegetables and fruits, including carrots, avocado, cucumber, and radish, surrounded by bowls of blueberries, strawberries, raspberries, and snow peas on a dark surface.

    Metabolic & Hormone Nutrition Support

    Support for diabetes, prediabetes, PCOS, insulin resistance, thyroid concerns. We’ll focus on how blood sugar, metabolism, and hormones connect to help improve energy, symptoms, and overall balance.

  • Inflammation & Digestive Nutrition Support Item

    Supporting IBS, bloating, reflux, food sensitivities, and chronic inflammation with evidence-based nutrition. We’ll look at gut function, triggers, and patterns to help reduce symptoms, improve digestion, and support your overall well-being.

  • Fresh vegetables, eggs, and tomatoes on a wooden cutting board with a knife, and a pan at the top left corner.

    Culinary & Real-Life Nutrition Skills

    Practical guidance to make healthy, enjoyable eating fit seamlessly into your life. Build skills like meal prepping, simple recipes, and kitchen confidence; because eating well should feel doable.

Learn More

Interested in booking?

Interested in working together or have any questions? Fill out the info and I’ll be in touch shortly!